My mind is full.

I have been thinking about dreaming a lot lately. I have been thinking about the dreaming done in the day, in the waking life, in the car, or while brushing your teeth. I was once very good at this, but these days I find I am not dreaming or allowing myself to dream, hope, believe. I am distracted, but not dreaming; staring off into space, but not thinking glorious thoughts that keep your mind excited and floating along. It is like my dreams and thoughts are caught up in a dam. I need a break, breakthrough, release, clearity, and then maybe the dreaming will freely flow again?